Ramadan Fit in 8 Weeks
Improve your Worship and reach your Ramadan Goals with this 8 week Program by doing the exercises that you will enjoy and having the food that you love.
Registration closes on Thu, Feb 11th
You missed out!
This Ramadan, improve your worship, come closure to Allah (swt), have your sins forgiven and Dua'as answered with the help of a Fit Body and Mind.
Our Health plays an important role in coming closure to Allah (swt). One of the ways of coming closure to Allah (swt) is being able to perform our Salah with Khushu (Presence of the Heart) which can be easily affected by not being physically fit.
Salah involves the movement of our body and concentration of our Mind. If our Body is suffering from all sorts of pains and aches, how is our Mind going to concentrate In the Salah. This physical discomfort is the biggest form of distraction to our Salah leading to lack of Khushu. How can we then feel the presence of Allah (swt) with all this pain going on in our Body and Mind being distracted?
How good is a Salah without Khushu? How good are the Dua'as made by a distracted mind? How are we going to reach our Ramadan Goals with unhealthy Body and Mind?
The month of Ramadan is a Blessing from Allah (swt), it is the Mercy of Allah (swt), where our good deeds are multiplied, sins forgiven and Dua'as answered, How can we let this opportunity go to waste because of our Poor Health?
Unfortunately, most of the time, our unhealthy lifestyle, such as lack of exercise and unhealthy eating habits, are the main cause for us being overweight and unhealthy.
Lack of exercise and unhealthy eating habits make our Body weak, lazy, sluggish and painful. All this prevents us from performing our worship properly. But the good thing is that we CAN reverse this condition if WE make up our Mind, if WE decide to make the change.
Allah says in the Quran, 13:11 ''Allah will not change the condition of a people until they change what is in themselves.''
Ramadan is approaching and we all want to do our best to reap its abundant mercies. We all need our Dua'as to be answered. This is the month of Rewards and Forgiveness. Lets do our best to reach out to Allah (swt).
It takes 8 weeks to build a new habit. This is the right time to start preparing ourselves for this month full of Miracles by incorporating exercise and healthy eating habits. In these 8 weeks you will be able to lose the extra pounds and become physically and mentally strong. You will develop healthy eating habits and keep away the cravings for unhealthy food. Regular workouts and Healthy Eating Habits with regular support throughout the program will prepare you to face the long hours of fasting during the day and to stand up during the Night Prayers and help you reach your Ramadan Goals. In Shaa Allah.
Ramadan Fit in 8 Weeks
'Ramadan Fit in 8 Weeks' will help you reach your Ramadan Goals through easy to follow home workouts and Healthy meal plans.
Registration closes on Thu, Feb 11th
You missed out!
Here’s What You’ll Get When You Register
After the Registration Process is complete, you will receive an email, inviting you to your first 30 minute video session with me. In this session we will go through your Nutrition and Fitness Assessment. This will help me decide YOUR Starting Point, according to which I will create the right Program for you. At the end of this session you will be booked in for your first day of the Program where I explain the program created for you and how to follow it step by step.
Your 8 Week Program will come with the following Benefits
Personalised Nutrition Plan
A Personalised Nutrition Program for you, so you can get the results you want, specific to your body, whilst eating the food that you enjoy and not crave for unhealthy food.
Personalised Workout Program
A Personalised Workout Program for you, that fits in your lifestyle, so you don't have to spend hours working out and you reach your goals.
Weekly Review Sessions
Weekly Review Sessions to Support you throughout the Program, handling your struggles and boosting your Motivation to help you Progress effectively. This will give you the clarity and confidence in what you are doing.
Islamic Education
Reminding you about the teachings of of Islam regarding Health and Fitness backed by the Hadiths and Sunnahs of our Prophet, Rasoolallah saw.
Happy Client !
NIKKI WILSON - 31 YRS
Home Maker
I was struggling to stick to a healthy lifestyle and lose weight. I was out of breath going up stairs with pain here and there. My clothes barely fit me. Every time I would try to lose weight I would put more back on. I felt embarrassed to be so unhealthy and overweight. I had tried Weight Watchers, but couldn't keep up with it, neither could I follow a proper workout plan and lacked motivation.
Sister Shabana, helped me lose 18.82 Pounds ( 8.54 Kilos ) in 3 months ! I have learnt what healthy eating looks like and how to eat a balanced meal. The best thing about her program was the gradual change to my lifestyle. Each week adding something new and increasing on the week before, with lots of advice and various fun workouts. Not to mention working with a Muslimah is a huge plus Alhamdullillaah.
I recommend Sister Shabana. I have enjoyed working with her and the fact that she has been through her own weight loss journey is an encouragement too.
I know I would not have done anything about my health had I not been able to start a plan with Sister Shabana, with the help of Allaah I have seen changes in myself and it is worth it.
Just do it sis!
Bonus
What you will get after the end of this 8 Week Program!
Here are some of the Bonuses to make your Ramadan even more effective.
Healthy Ramadan Recipes
Quick and Healthy Ramadan Recipes for Suhoor and Iftar so that you dont spend hours in the kitchen cooking which can be saved for Ibaadah. Healthy recipes will keep you energised during long hours of fasting
Ramadan Planner
Stay organised with this Ramadan Planner. This Planner will help you make time for your House responsibilities and Ibaadah.
Tips on how to Workout During Ramadan
Tips on how to workout during Ramadan to help you stay active and energetic without causing harm to your body.
About The Health Coach,
Shabana
Shabana is a qualified Personal Trainer and a Health Coach for Women. Her main aim is to share her knowledge and experiences with other women and help them get back to Health just like she did for herself. Her main inspiration to get back to Health has been the Sunnahs of Rasoolallah (saw) of following a Healthy Lifestyle. Her aim is to inspire other women to have a Healthy Body and Mind and enjoy this World and The Hereafter. In Shaa Allah.
Registration closes on Thu, Feb 11th
You missed out!
A personal note
I want to assure you that I am on your side. With this program you have nothing to lose, and everything to Gain. This is a really good program to help you get stronger and fitter and reach your Ramadan Goals. I really hope that you can be a part of it.
Registration closes on Thu, Feb 11th
You missed out!