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Workouts
Video

Ramadan Workout Series

2 Modules 3 Chapters 7 Lessons

About this course

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Course Structure

2 Chapters

Warm Ups and Stretches

This Module consists of Warm up and Stretching videos to be done before and after the Workouts.

Warm Ups 2 Lessons

Quick Warm Up For any Workout

This is a quick warm up exercises that can be done before a workout.

7 Minute Full Body Warm Up

This is a great Full body Warm Up workout which can be done before any workout.

Stretches 3 Lessons

Quick Full Body Stretch

This is full body stretch which can be done after a workout.

Quick 4 Minute Stretch Workout For Beginners

Quick 4 Minute Stretch Workout For Beginners to be done after a workout

Quick 6 Minute Stretch Workout

Quick 6 Minute Stretch Workout to be done after a workout.
1 Chapter

Ramadan Workouts

This modules consists of all Ramadan videos which can be done at home.

Cardio Workouts using light pair of Dumbbells 2 Lessons

20 Minute Knee Friendly Strength Cardio Workout

This is a great quick strength cardio. Simple but will leave you sweaty.

20 Minute Fat Burning Strength Cardio For Beginners

20 Minute Fat Burning Strength Cardio For Beginners | Knee Friendly Strength Cardio | Low Intensity Cardio for Beginners and for those with knee issues.

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