Ramadan Workout Series

Staying active is an important part of Ramadan. The Ramadan Workout Series consists of Cardio workouts using light pair of dumbbells. The workouts are of low intensity and are suited for all Fitness Levels, and also for those having knee issues. Hope you will enjoy working out with me.

How To Get Ready For Ramadan

This Ramadan Series covers the different topics around Ramadan in short videos. These videos will help you get the best from this month In Shaa Allah. Browse through the topics to see what topics are included.

HIIT Workout Series

"HIIT" or High Intensity Interval Training is a cardiovascular exercise based on short periods of intense anaerobic exercise with less intense recovery periods in between. HIIT Workouts are great for Fat loss.

Strength Cardio Workout Series

Strength Cardio Workout series include cardio workouts using light pair of Dumbbells. Adding dumbbells increases calorie loss by strengthening your Muscular and Cardio vascular system.

Cardio Workout Series | Intermediate Level

The Intermediate Cardio Workout Series is for those who are ready for more challenging workouts. If you are a Beginner, please make sure that you have tried all the cardio workouts with ease in the Beginners Course.

Cardio Workout Series For Beginners

This course has been created keeping in mind all those who are new to any kind of cardio workout and who are looking to start their Fitness journey whether its losing weight or getting stronger. This is a great place to start for them.

How to Control Food Cravings

In this course, you will learn the reasons behind Food cravings and what steps you can take to effectively control Food Cravings and maintain a Healthy Body Weight.

Step Aerobics

Introduction to Step Aerobics - FREE Online Course.

This course explains everything related to Step Aerobics. In this Introduction video you will learn about the different topics covered in this entire course. You also get FREE Step Aerobic workouts which can easily be done at home.

Split Training Vs Full Body Training

This course explains why one must switch Full Body Training to Split Training as you get more experienced with Weight Training. I have explained this using my Split Training Routine which I follow at the moment.

Remember to do the Warm up exercises before the workouts and Cool Down exercises after the workout.

How To Kick-Start A Healthy Lifestyle

Everything you needed to know about Exercises, How to Start, How to stay motivated and keep going. Take this course and don't let anything stop you now from living a Healthy Life.

DoTerra Oils

COMING SOON !

Why Women should Weight Train

Weight Training is important for all women. This course is aimed to remove all the Fear and Misconceptions and help as many women as possible to get started with weight training, so that they can enjoy their life to the fullest by becoming Stronger, Confident and Independant. Today, I am 49 years of age, Alhumdulillah and have never felt Stronger and more Confident in my life.