This video explains the benefits of Step Aerobics. The benefits mentioned here are backed by scientific evidences and my personal experience of doing Step Aerobics for the last several years. I enjoy doing Step Aerobics and I highly recommend you do it too.

Music does more than just giving you an extra boost and making your workouts fun. This Lesson highlights the importance of Music in Step Aerobics.

Watch the video to find out how music used in Step Aerobic Workouts can help you reach your Fitness Goals.

If you are thinking about the Music restrictions in Islam, then please note that the music that I use for my workout videos are completely permissible. To know what type of music I use, watch the Introduction video in this course.

This video explains the important points we need to keep in mind while doing Step Aerobics and also shows some of the Basic moves involved in a Step Aerobics workout. These moves are very simple to follow which will give you a great aerobic workout and help you lose body fat and get stronger.

Go to the lesson to learn more.

This short video lesson explains the importance of doing Step Workout with an Instructor.

As a qualified Exercise to Music Instructor, I can guarantee that working out with the instructor can help you enjoy your Step workouts and achieve your Fitness Goals.

Go to the lesson to find out how.

This lesson has some of the FREE Step workout links.

Go to the lesson to view them.