Lesson 4. Six Effective ways to Control Food Cravings

Lesson 4

Welcome to lesson 4.

This short video explains 6 very effective ways to control food cravings.

HEALTHY FOOD SWAP LIST

Below is the list of food which can be swapped as Healthier options to unhealthier ones.

MEAL PLAN FOR THE DAY

Below is the perfect example of how to spread out the meals of the day in order to maintain a steady blood sugar level.

Sample Weekly Exercise Plan for Beginners

Below is the Sample weekly exercise plan for beginners. Some useful links about the different types of workouts are given below the plan.

Peach Floral Weekly Schedule Planner (1)

Some Useful Links

Running Essentials : Click Here to know about the Running essentials
Full Body Weight Training :Click Here to get the Full Body Weight Training video using Dumbbells.
HIIT Workout : Click Here to watch a HIIT Workout
Step Aerobics : Click Here to know everything about Step Aerobics
Weight Training for Women : Click Here to know about the importance of Weight Training for Women.

NUTRIENT DEFICIENCY LIST

Below is the Deficiency list of nutrients causing certain types of food cravings, along with the types of food you can include in your diet to avoid the mentioned cravings.