Category Archives for Workout With Me – Videos
Park Workout
Description
Park workout. Just using the bench at the park can give you a full body workout. Exercises such as bench jumps, press ups, tricep dips, planks, bench toe taps, lateral step ups, straddles and many more can give you a full body workout.
Not only can these exercises be done without any gym equipment, its also refreshing working out in the nature amidst the sounds of the birds and ducks getting ready for their day.
I recorded this video while on vacation where I had no access to a gym. This beautiful lake was just a few minutes walk from my hotel. I used the bench at this lovely park to give myself a full body workout while enjoying the mother nature.
Try these workouts and let me know in the comments section below, if you enjoyed them.
Tissue Roll Workout at Home
Description
Tissue Roll Workout at Home gives you a full body workout.
Follow this simple but very effective workout to give you a strong body.
Let me know in the comments section below if you enjoyed doing these exercises at home.
Exercises to Improve Running
Description
Running is an exercise which involves most of the large muscles of our body. These include both lower body and upper body muscles such as Quadriceps, Hamstrings, Gluteals, Hip flexors, Calves and Abs. Exercises to improve running are Included in the video which must become a part of your regular workout programme.
The description of how to perform these exercises is given below.
Lunges :
1. Stand with feet hip-width apart. Keep your body straight.
2. Take one step forward with right leg and start to shift weight forward so heel hits the floor first.
3. Lower your body until right thigh is parallel to floor and right shin is vertical.
4. Press into right heel to move back up to starting position.
5. Repeat with the other leg.
6. Do 10 to 15 lunges on each leg
Walking Lunges :
1. Stand with feet hip-width apart. Keep your body straight.
2. Take one step forward with right leg and start to shift weight forward so heel hits the floor first.
3. Lower your body until right thigh is parallel to floor and right shin is vertical.
4. Press into right heel and lift your body up and bring your left foot in front to move forward.
5. Repeat with the other leg.
6. Do 10 to 15 walking lunges on each leg.
Walking Lunges using weights :
1. Take a pair of dumb bells. (about 1 to 2 Kilos to start with). Make sure its not too heavy to put a strain on your back. Stand with feet hip-width apart. Keep your body straight.
2. Take one step forward with right leg and start to shift weight forward so heel hits the floor first.
3. Lower your body until right thigh is parallel to floor and right shin is vertical.
4. Press into right heel and lift your body up and bring your left foot in front to move forward.
5. Repeat with the other leg.
6. Do 10 to 15 walking lunges on each leg
Squat Jumps :
1. Stand with your feet shoulder-width apart. Keep your body straight.
2. Start by doing a regular squat, then engaging your core jump explosively throwing your hands back.
3. When you land, lower your body back into the squat position to complete one rep.
4. Do 10 Reps (jumps). Repeat two to three sets of 10 reps.
Plie Squat Jumps :
1. Stand with feet together. Jump in the centre once.
2. Jump again to come to a squat position with legs wide apart, landing softly on your feet and hands touching the floor in the centre.
3. Continue jumping your legs in and out 10 to 15 times.
4. Repeat this 2 to 3 times with 30 seconds rest in between.
Long Jumps :
1. Stand with feet shoulder width apart with arms on the sides.
2. Squat down and explode forward throwing your hands behind on the sides.
3. Land softly in front.
4. Do 10 Reps (jumps). Repeat two to three sets of 10 reps
Burpees :
1. Stand with your feet together.
2. Push your hips back, bend your knees, and lower your body into a Squat position.
3. Place hands on the floor directly in front.
4. Jump your feet back to come in a plank position. Keep your body in a straight line from your head to heels.
5. Jump your feet back in front.
6. Reach your arms over your head and jump up into the air.
7. Land and repeat the same steps again. Repeat 2 to 3 sets of 6 to 7 burpees each with 30 seconds of rest in between.
Mountain Climbers :
1. Start with a plank position, on the hands and toes.
2. Keep your hands about shoulder-width apart, back flat, abs engaged, and head in alignment.
3. Pull the right knee into your chest as far as you can. Now, switch and bring the other knee in.
4. Keep switching the knees as fast as you can.
5. Repeat this 2 to 3 times with 30 seconds rest in between.
Side Plank :
1. Lie on your left side with your knees straight.
2. Lift your body up on your left elbow and forearm.
3. Place your right hand on your hip.
4. Raise your hips until your body forms a straight line from your ankles to your shoulders.
5. Hold this position for 20 to 30 seconds.
6. Rest for 30 seconds.
5. Repeat on the other side.
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Comment below if you have benefitted from these exercises.
Exercises You Can Do In The Kitchen
Description
All you need is a dry kitchen floor. This video explains how you can do some safe and effective leg exercises in the kitchen while cooking.
Exercises
- 1Side Leg Raises
- 2Back Leg Raises
- 3Front Leg Raises
- 4Calf Raises
- 5Simple Squats
- 6Sumo Squats
Let me know in the comments section below how these exercises have been useful to you.
Step Workout For Beginners
Quick NavigationFree Video : 20 Minute Step Workout for BeginnersAbout Step WorkoutWho can perform Step Workout ?Health and Fitness Benefits of Step Workout1. Improves Metabolism2. Strong Heart and Lungs3. Complete Body Workout4. Weight LossCLICK HERE TO BUY THE RIGHT STEPPER FOR YOUR WORKOUTS
Free Video : 20 Minute Step Workout for Beginners
About Step Workout
Step workout is a Complete Body Workout which can be performed at the comfort of your home and as per your convenient time. This cardiovascular exercise is fun to perform which gives amazing fitness results.
Who can perform Step Workout ?
Step Workouts involve simple steps which can be performed by anybody. These steps can be modified depending upon the person’s fitness ability.
However, if you are at the stage of just getting started in a regular exercise, Step Workout is the next best option for you.
Health and Fitness Benefits of Step Workout
1. Improves Metabolism
Step workout improves the body’s metabolism and thus increases the body’s weight loss capacity.
2. Strong Heart and Lungs
Step Workout is a cardiovascular exercise which uses a lot of oxygen, which makes your heart and lungs stronger making them work more efficiently.
3. Complete Body Workout
Stepping up and down tones the lower and upper body muscles making you lean and strong. Body’s overall blood circulation is improved which also helps in eliminating, edema ( swelling in the legs)
It increases the body’s flexibility over time and improves its balance.
4. Weight Loss
Step workout burns large amount of calories, therefore, it is an excellent way to get rid of excess fat around the body such as waist, hips and thighs. This helps you to maintain a healthy weight and avoid weight-related problems such as joint pains, diabetes and heart diseases.