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Category Archives for Islam Health and Science – Videos

Ask Allah for Forgiveness and Health – (Tirmidhi)

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It is mentioned in a Hadith in Tirmidhi, that 'Ask Allah for Forgiveness and Health, for after being granted certainty, one is given nothing better than Health.'

Allah is Al-Wahhab, the Giver of all. But this should not be the only reason for our Dua'as to be accepted. This short video explains some very important points when we are making Dua'as and these are so essential for our Dua'as to be accepted. These points are :

1. We must be able to acknowledge our mistakes, big or small. So Istighfar (repentance) is a very important part of our Dua'as. Allah is Gafur-Ur-Raheem. He accepts our repentance and forgives our sins.

2. Thank Allah for every little blessing Allah has blessed you with. Simple things like being able to walk, to see, to cook for your family. No doubt our lives would not be the same if Allah hadn't blessed us with these abilities. Allah is Ash-Shakur, the Rewarder of thankfulness. Allah says in the Quran, 'If you are grateful, I am going to increase you.'

3. Have a good intention behind your Dua'as. For example you might want to have more money. No doubt Allah is Ar-Razzak, He is the one who provides. So when you ask Allah to increase you in your Rizk (sustenance), make sure you have a good intention behind it. For example, you want to make healthier choices in life and you don't have to rely on credit cards, you want to help more people around you. So have good intentions behind your Dua'as which will not only benefit you in this world but also in the Hereafter.

Allah has given us the power to change our destiny through our Dua'as. No matter what situation you are in today, Allah can change that because of your sincere and heartfelt duas. 

Let me know in the comments section below what are your Dua'as and I pray that Allah accepts from you all. Aameen.

Etiquettes of Visiting Somebody in Islam

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Islam teaches us certain Etiquettes of visiting somebody and explains us the reasons why these should be followed. This is one of the most important topics when it comes to the Mental and Physical Health of any person.

According to Islam there are responsibilities of a Guest and there are rights of a Host. These Rights and Responsibilities are mentioned in the Quran by Allah (swt) in Surah Nur. By not following the guidelines mentioned in the Quran, we as uninvited guests can cause negative effects on the mental and physical health of our host. Not only this, by not following these etiquettes as a guest, we can face certain inconveniences ourselves. If we all followed our religion properly, life would become so easy for each one us. 

What are the Rights of a Host and what are the Responsibilities of a Guest? Watch this video to find out what these etiquettes are in order to avoid inconveniences not only for others but also for yourself. 


Let me know in the comments section below if you have faced any of these experiences and how you have dealt with it.

Dangers of Sleeping On Your Stomach

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 Description 

Dangers of Sleeping on Your Stomach

This video highlights the dangers of sleeping on your stomach. This sleeping position causes many health problems, some of which can even be life threatening. We spend one third of our life sleeping so its very important that we sleep in the correct position. Sleeping on your stomach can bring you many health problems such as spinal problems and back pains. Sleeping on your stomach puts pressure on the internal organs such as the stomach, intestines, lungs etc. and thus prevents the proper functioning of these organs. You are forced to keep your head turned in one positions for several hours of sleeping in this position, which leads to neck pains, headaches and tingling in the arms.

Sleeping on the stomach is recognised as the worst sleeping position by science today. Interestingly, this sleeping position has been criticised by our Prophet (saw) 1400 years ago. It has been mentioned in a Hadith in Bukhari that Prophet (saw) says that 'Allah dislikes this sleeping position'. We must strive to follow the Sunnahs in order to lead a healthy and happy life.

So what is the best sleeping position as per the Sunnah ? Watch this video to know more.

Let me know in the comments section below how this video has been useful to you.

Take Care of Your Heart – The Sunnah Way

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Our heart works non stop to keep us alive. We have been advised how to take care of our heart 1400 years ago through the Sunnah of Healthy Lifestyle. Take care of your heart and avoid doctor visits.

Like and Share this video with your family and friends and spread the beautiful message of our Religion.

Role of Sports in Islam

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Sports was the Sunnah of our Prophet (saw). Unfortunately, this Sunnah is one of the most neglected Sunnahs. This video brings forward various Hadiths mentioning the different types of sports practiced and encouraged by our Prophet (saw). He encouraged Sports for both men and women. It should be included in our daily life to stay healthy in this world and earn the rewards for the Hereafter.

Please share this video with your family and friends and spread the beautiful message of Islam.

Eat From The Good Things That We Have Provided For You – Quran 2:172

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Islam encourages us to eat healthy and avoid all that is bad for our health.

This video discusses in detail how we can avoid unhealthy food and get addicted to healthy eating.

Let me know in the comments section below, how the points discussed in the video have helped you control your cravings for unhealthy food.