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Body Mind Fit Muslimah
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Role of Sports in Islam

 Description 

Sports was the Sunnah of our Prophet (saw). Unfortunately, this Sunnah is one of the most neglected Sunnahs. This video brings forward various Hadiths mentioning the different types of sports practiced and encouraged by our Prophet (saw). He encouraged Sports for both men and women. It should be included in our daily life to stay healthy in this world and earn the rewards for the Hereafter.

Please share this video with your family and friends and spread the beautiful message of Islam.

About the Author Shabana

The more I learnt about the importance of Health in Islam, the more it made me wonder why we, as Muslims, particularly as Muslim Women, are not as fit and healthy as we are supposed to be. Alongside learning about Health in Islam, I dedicated 3 years, learning about the role of food and exercises in a Healthy Body and Mind. I am now a qualified Nutrition Advisor and a Personal Trainer. My mission is to empower YOU with the teachings of Islam along with easy to follow nutrition and workout plans, to take control of your health, not only to enjoy the benefits in this world but to have a beautiful Aakhirah too. So join me on this beautiful journey, because woman, you have NO excuse :)

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